Common Injuries That Happen During Exercise March 15, 2018

Are you someone who considers yourself to be extremely fit as you love working out every day and eating healthy? Or have you just been advised by your physician that you need to decrease your calorie intake, eat healthier and also start exercising as your body weight is entering a dangerous range and it might cause you heart diseases? Well no matter what your story is, exercising is vital to maintain your health, not just the health of your body but your mind as well.

Just like anything in life, there are healthy ways to exercise and unhealthy ways. You must only do exercises that are suitable for your body type and even age. For example, an older individual who has been asked to start exercising for health reasons similar to the second example we discussed previously must choose easier exercises, especially if they do not usually exercise on a daily or even weekly basis. If they choose to run excessively, it might end up with an Achilles tear which requires achilles tear surgery. The same applies to an individual who is overweight. Read below to see many more common injuries that may occur during exercising.

Ankle sprain

If you have ever suffered a sprained ankle, you will be aware of how painful it can get. Some sprains are relatively less painful but severe pains can be so extremely painful that the individual cannot even stand up on their own or walk around. Ankle sprains are usually caused when the foot is twisted too far and this in turn causes damage to the ligaments in the ankle. Ankle sprain can be caused due to sudden movement such as if you were to slip and fall on a hard surface. But not all ankle pains should be written off as a simple sprain as sometimes the condition may be a lot more serious, especially if the fall was very hard, you need to visit an orthopedic doctor so they can check your ankle to make sure you do not have an ankle fracture.

Achilles Tendinitis

Achilles Tendinitis is a very common injury and mostly occurs in athletes who train for long hours every day. The Achilles tendon is the largest tendon in the body and with overuse or once again, due to sudden movements, this tendon can get damaged or tear causing extreme pain in the heels and also swelling. This is why it is recommended that you do warm up exercises before any work out and also increase the intensity of your exercises gradually so that you may avoid these painful injuries.

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